Student Stress: College can be Stressful

It is commonly known that student life can be very stressful. We have to accept this fact and think of it as a preparation for future life when student will start with a grown up life full of responsibilities and everyday stressful situations. Stress is both a necessary and an unnecessary part of every student’s life. After all, school life is all about papers, assignments, quizzes, and major examinations. The never-ending information overload would overwhelm just about anyone.
Stress is normal and it can help a student keep track of his tasks at school but it only becomes a deterrent to good life when it gets in the way of living a healthy lifestyle.

Sources of Student Stress

There can be a variety of causes for stress among students and you should know that these causes are not much different from general or causes of stress at work. There are inside and outside factors that could easily cause stress and it depends on each individual how this stressors would affect his life.
Stress from school workload and the student’s inability to manage all this work in his allotted time could all lead to stressful student life. Even financial difficulties and family problems could get in the way of positive thinking.

The most common symptoms of student stress are:

  • Irritability
  • Bloodshot eyes
  • Unkempt hair
  • A cup of coffee or any caffeine-filled drinks to help pep a student up
  • Depression
  • Hostility (in severe cases)
  • Confusion
  • Disorganization
  • Forgetfulness
  • Poor judgment
  • Anxiety
  • Loss of concentration
  • and Negative self-talk
Looking at all these symptoms of student stress, sometimes one would be led to think that universities are supposed to give degrees and make careers advance yet some look at it as a stressful phase in one’s life. There are many ways to avoid student stress and if you are stressed you should try some techniques that might help you improve your school performance.