Instant Stress Relief

I think this is one of the most searched topics on the web. Everyone wants to relieve themselves from stress as quickly as possible. Instant stress relief is a dream we all have, a thing we all want to be able to do. There are many stress relief techniques we can use to have instant stress relief. It's all about making a couple of small changes in our habits and/or life style.

Deep Breathing
When you practice deep breathing you help slow your heart rate and relax your body, helping us feel calm and in control. With deep breathing we inhale more oxygen that clears our mind and restores our body. Furthermore, if you focus on your breathing you can take your mind of what is causing you stress. Try it!

Laugh when you can
Laughter is natural stress reliever and it can help you quickly reduce your stress. Humor is really everyday opportunity for personal stress relief. We all know that life without a humor can be boring and depressed. So laugh out loud and forget forget your stress.

Walk it Out
One of the best instant stress relief tips I know of. If you feel stressed or irate about something or someone, just go and take a walk around the block or to a park. Any form of recreation and sports can help your stress relief. Do exercises that you like and stress could dissapear instantly.

Get Some Carbs
Carbohydrates naturally helps your body release serotonin, a chemical in your brain that has a calming effect for your mind and your body. Try eating cheerios, a little bit of jelly beans, ice popsicles, pretzels and anything else low in fat but avoid protein, it blocks serotonin. Don't go on an eating binge! It only takes a small snack to make it work.

It's ok to Cry
Our body’s natural way to relieve itself of stress is through crying. Crying is good for us, afterwards many feel more alieved and stress free. Your tears are how your body disposes of stressful a chemical, that’s why you feel more relaxed after you cry.

Talk or Write
Keeping it all inside only makes it worse. Vent out to a friend, someone who will listen and understand. You can also express yourself through writing, keep a journal where you can place all your thoughts and feelings, get the stress out.